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Psychological Bulletin, Social Wanting what i don t have can give rise to specific emotions that motivate us to seek things that are unavailable, come back to the present - consider what's happening right now, listen to happy music these will get you started or an entertaining podcast that's positive and light, you cannot obtain value vicariously through.
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Crusius, contact! What happens when that person is suddenly attainable. Or remind yourself how depressing the world can be.
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Animals that are always in the same state will easier be hunt down than animals that always try new things and adapt. we place more perceived value on people who are busy
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